Women’s Month Continues!

General | May 18th, 2011

May is Women’s Month at Modell’s Sporting Goods! We’re celebrating women in fitness all month long! Haven’t checked it out yet? Be sure to stop by in store for great deals on women’s product.

Looking for a high energy treat that is good for you too? Try this delicious smoothie recipe, provided by Wynnie Hoodis – Dietetic Intern, College of St. Elizabeth. Thanks, Wynnie!

Smoothie Packed with High Energy Goodness

This is a nutrient dense meal in a glass.  Enjoy the good taste and feel full.  Remember to drink water throughout the day.

1 medium banana

1 cup fat free milk

1 packet lower sugar instant oatmeal, maple & brown sugar flavor

1/2 cup ice cubes

Put all ingredients in a blender.  Blend ingredients until mixture is smooth.  This recipe makes one serving.

Calories- 315

Fat- 2g

Fiber- 6.1g

Protein- 14g